Questions About Transmuting Sexual Energy, the transcript of which can be found at
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What is meant by “contracting the muscles of the heart”?
It means to expand your chest cavity to its maximum by contracting the muscles of the chest.
“What is madhyamikabandha? Is it same as uddiyana bandha?”
Yes, madhyamikabandha is another name for uddiyana bandha.
“I am a young person practicing celibacy.”
In our tradition celibacy is not a practice. It is a fact of life. So long as you are practicing, you are maintaining an anti-desire , while you are thinking about your desires what it is that you do not want to be thinking about.
To the extent we can divert our thoughts towards other subjects, the mind will not go towards the subjects we are trying to avoid. My experience is Sadhana, Dharma, Godliness, are the only subjects which have the capacity to make us forget the other stuff. The more we can expand our interaction with such subjects, the less time we have to think about the subjects we do not wish to contemplate, then celibacy becomes the fact of our lives, rather than just another desire.
Om Sam Saraswatyai Namah!