The Pose From a standing posture, make the spine straight. Keep the spine straight and begin folding forward from the hips. Do not allow the spine to curl/bend until you fold your upper body until the point where the torso is parallel to the floor. This is important for protecting the back. If you cannot […]
Uttihita Tadasana (Yoga Asana)
Some call Uttiha Tadasana by the name “Hasta Utthanasana.” The naming of asanas often varies according the tradition or sadhu. The Pose From a standing position, reach both arms upward in front of the body. If it is more comfortable, you may sweep the arms out to the sides and then up. Let the hands […]
Prakshan
The Pose Standing up right, with the natural “S” shaped curve of the spine, bring the hands together at heart center. The feet may be either together or apart depending on what is comfortable in your own body. Effects and Benefit Physical – This simple posture brings the body into its natural alignment, in preparation […]
Yoga Pose Descripitions
Prakshan Instructions – Standing up right with the natural “S” shaped curve of the spine bring the hands together at the heart center. The feet may either be together or apart depending on what is comfortable in your own body. Physical Benefit – This simple posture brings the body into its natural alignment, in preparation […]
Shree Maa Sings: Episode 28. Mother of the Universe
Shree Maa sings Mother of the Universe, a song she wrote inspired by the Tantroktam Ratri Suktam.
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